Know How Long You Can Live

Class Description: Every living organism has an optimal duration of existence - the maximum amount of years that they can live under the most favorable conditions. This multiple-award-winning interactive workshop uses Body Consciousness Techniques of meditation, pressure points, ring muscles, and touch triggers to help participants understand their individual optimal duration, and provides Self-management Skills of breathing, good nutrition, sufficient rest, and active lifestyle that would enable them to realize this potential. Attendees will leave with: stress-management tools to relieve daily tension, simple rules of good nutrition sustainable for a lifetime, and clarity, stability, and confidence by knowing that their well-being is in their hands.